You train your body, your technique, your tactics. But what about your mind?

The truth is, mindset is often the difference between good and great. Between showing up and truly performing. Whether it's fear, pressure, identity, or belief, your mind plays a role in every turn you take. Mental coaching isn’t about fixing something that’s wrong, it’s about building on what’s already there.

You don’t need to be struggling to invest in your mindset. You just need to be ready to grow.

For most of my career, I didn’t think I needed mental support. I thought talking to someone meant something was wrong with me. But now I know better.

I never learned how to manage what was going on in my head. And no one ever taught me that mindset is a skill you can train.

After retiring and working closely with one of the world’s best alpine skiers, I saw what true mental strength looks like, and realized how big the gap was. That gap is what drives me now.

This isn’t just about sport. It’s about life. It’s about creating athletes who are proud of who they are, no matter what the result sheet says.

I’m not a traditional coach. I’m not going to pretend mindset work is a quick fix. I meet you where you are, no judgment, no ego, just curiosity and support.

I’ve been in the start gate. I’ve felt the fear, the pressure, the loneliness, and the self-doubt. I’ve also felt the joy, the fire, the grit, and the breakthrough.

My approach is empathetic, direct, real, and rooted in lived experience. We talk like humans. We work like teammates.

We start with a 6 session course, where I guide you through what I think are the most important foundations to strong mental performance, then you may be accepted into my mentorship program.

Every athlete is different, but here’s what we usually dive into:

• Building confidence

• Managing pressure, nerves & expectations

• Emotional regulation and bouncing back

• Navigating comparison and identity

• Turning fear into action after setbacks or injuries

• Positive self-talk and focus tools for training & race day

• Goal setting and motivation that’s driven from within

• Owning your journey, not waiting for someone else to validate it

This is a space to grow as an athlete and as a person.

If you’re a motivated athlete who wants to perform with more clarity, calm, and courage, this is for you.
You might be:

• Struggling with confidence after injury

• Feeling pressure to prove yourself

• Comparing constantly to teammates or competitors

• Afraid to push yourself outside your comfort zone

• Wondering if you’re still good enough

• Just wanting to get better, in mind and body

Nobody is perfect, and we can all improve our minds!

Mental performance coaching is open to athletes of all ages and stages. Right now, I work with athletes from 14 years old all the way to professionals in their 20´s.

While my speciality is in Ski Racing, I look to expand into other sports, and am well educated on a variety of sports.

📞 Step 1: Book a free Intro call
Let’s meet, chat, and see if we’re a good fit. No pressure. Just connection.

📅 Step 2: Choose your session format
Online Teams sessions. Flexible, consistent, private.

🗓 Step 3: I will send you a meeting link.